Why am I tired all the time?

8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

- Raw dairy

11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Listen to uplifting music.

12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.

They don’t know why though.

Hang out with people who motivate you.

3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

- Honey

6. Reduce exposure to blue light in the evenings.

- Fruits

15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

Cheers!

13. Don't listen to sad music.

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Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

- Fish & Poultry

- Red meat